Electrolux Newsroom Asia Pacific

Small changes for better living

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While many of us don’t think too much about the details of our lifestyle, such as our daily commute, sleeping hours or what we eat, they can have a major impact on how we live. Making some small changes to our daily routine could result in more energy, better moods and even higher productivity.


Set your sleeping hours

Set regular sleeping hours. Most people should preferably sleep before midnight and try to wake up at the same time every day. This ensures you get sufficient sleep, and allows your body to get used to your sleeping hours, ensuring a better rest.

Setting your bio-clock to get up earlier in the morning after a sold eight hours of sleep also gives you a bit of extra time in the morning to rest and relax, while getting into work early starts you off on the right foot for the day. At the very least, you don’t have the stress and embarrassment of getting into the office after your boss. 

The environment you sleep in is also a crucial factor to the quality of your sleep. Investing in a good air-conditioner like the Electrolux Viva Grande will not only set the temperature to the optimum degree for your body to rest, its Vitamin C technology helps to purify the air and kill harmful bacteria in the environment.

 

Eating dark chocolate

Consuming dark chocolate can be good for your mood and it even has some added health benefits. Dark chocolate is high in vitamins, minerals and antioxidants – ingredients that can slow signs of aging and reduce the risk of heart disease and the risk of cavities with proper dental care.

By Boz Bros
http://www.flickr.com/photos/dboz/3414227738
Dark chocolate can be a good source of antioxidants and even reduce the risk of cavities with proper dental care.

 

The latter is due to the presence of theobromine in dark chocolate, which has been shown to harden tooth enamel.  Just remember that a little goes a long way; so consume in moderation and enjoy every bite.

 

Drink coffee in the morning

Need a jolt to wake your brain up in the morning and kick start your day? Drink a cup of coffee. Scientific trials are showing that coffee can improve a java drinker’s mood, reaction time, memory, vigilance and general cognitive function. It also contains a decent amount of vitamins, minerals and antioxidants, including vitamins B2 and B3, potassium and Manganese.

By  tiverylucky
www.FreeDigitalPhotos.net
Drinking a cup of coffee in the morning can supercharge your day at work.

A drip brew coffee machine like the Electrolux ECM3200 is designed to make freshly brewed coffee perfectly in the morning. Perfect for those who want to supercharge their daily performance.

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